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Calgary Warriors Track Club
programS
Run-Jump-Throw-Wheel (2014/15)
Run-Jump-Throw-Wheel (2014/15)
Run-Jump-Throw-Wheel (2014/15)
Coaches: U18 Athletes
Annual Fee: $950
Outdoor Fee: $400
Group Information:
- Athletes will have the opportunity to try all track and field events (running, jumping, throwing)
Training:
- Indoor Season 2x/week on track
- Outdoor Season 3x/week (up to 4x) on the track
- Fall Season 2x/week
Junior Development (2012/13)
Run-Jump-Throw-Wheel (2014/15)
Run-Jump-Throw-Wheel (2014/15)
Coach: U20 Athletes
Annual Fee: $950
Outdoor Fee: $400
Group Information:
- This group is intended to prepare athletes to train and compete
- Athletes in this group will train a variety of distances and events
Includes:
- Indoor Season 3x/week on the track
- Indoor Season 1-2x/week weight training
- Outdoor 4x/week on the track
- Fall Season 3x/week
Sprints (2011 and Older)
Run-Jump-Throw-Wheel (2014/15)
Multi-Events (2011 and Older)
U16/18/U20 & Open
Coach: Esther Sieben
Annual Fee: $1200
Outdoor Fee: $475
Group Information:
- Athletes will be divided into areas of focus: 100m-200m and 400-800m
Training:
- Indoor Season 3x/week on the track
- Indoor Season 3x/week weight training
- Outdoor 4x/week on the track
- Fall Season 3x/week
Multi-Events (2011 and Older)
Multi-Events (2011 and Older)
Multi-Events (2011 and Older)
U16/U18/U20 & Open
Coach: Esther Sieben
Annual Fee: $1400
Outdoor Fee: $500
Group Information:
- Athletes will train for pentathlon, heptathlon and decathlon throughout the year
Training:
- Indoor Season 4x/week on the track
- Indoor Season 2-3x/week weight training
- Outdoor Season 4-5x/week on the track & field events
- Fall Season 3x/week
Distance (2011 and Older)
Multi-Events (2011 and Older)
Distance (2011 and Older)
U16/U18/U20 & Open
Coach: TBC / Coach Katie Frauts
Annual Fee: $1200
Outdoor Fee: $475
Group Information:
- Athletes practice together, but train differently based on area of competition focus
- Athletes compete and train indoor and outdoor track, XC and road
Training:
- Indoor 3x/week on/off track
- Outdoor 4x/week on/off track
- XC Season 3x/week on/off track
- Strength training follows run practice 2x/week during indoor season
Jumps, Hurdles & Throws
Multi-Events (2011 and Older)
Distance (2011 and Older)
U16/U18/U20 & Open
Coaches: Esther Sieben, Jan Lips
Annual Fee: Included with Registration
Group Information:
- Additional event-specific training is available to performance athletes interested in jumps, throws and hurdles
Training:
- Indoor hurdle training will be offered 2x/month to interested athletes
- Long-jump will be offered 2x/month indoors and weekly outdoors
- Throws training takes place 1-2x in the outdoor season
- All events open to athletes during the outdoor season